BAM - Training Day 1 left my bum sore.
Doing 1-Minute Bikini-Booty Challenge (Split Lunge Jumps) the first day of training gave me a positive boost mentally; it's something I definitely needed to jump start BAM (running Berlin/Amsterdam/MysteryMarathon 2013).
Although I am very glad to have incorporated it in my work-out, I realised I have to skip a run because of it today.
1-Minute Bikini-Booty Challenge: Split Lunge Jumps
Not going to feel bad about skipping a run (I have between 3-4 runs every week for this new training plan).
After all I have not run for a week (rest from the Luxembourg half-marathon), and have not done any proper work-out as well during this time. One easy day before running a slow longer distance or a quick short run is always a good compromise.
The new warm-up work-out yesterday was a breath of fresh air for my mind. But I think I need to go back to my old warm-up video (I've been using it for a year) to build up again slowly on my strength and condition.
|Frodo my trusted companion :)|
|Saying: Boooyaaah, it's raining! And not: BAaaah! :D|
|Travelling through the different seasons is something I enjoy writing |
@ My Daily Mooosings in the Netherlands
|I love, love, love the film Nemo - it gives a very inspiring message, that when the going gets tough, you just have to keep going (or swimming :D)!|