Showing posts with label marathon. Show all posts
Showing posts with label marathon. Show all posts

Monday, July 17, 2017

SimpliF(L)Y Summer!



I love this photo of M.
A  beautiful Summer memory.



“One day I will find the right words, and they will be simple.” ― Jack KerouacThe Dharma Bums

Monday



Finally a blog update after two months of silence! :) How has your Summer been, so far?

Before I continue, my apologies for those, who visited my blog last Saturday, and did not see any published post.  I am not sure if somebody even :D noticed that  I wrote about my going back to "regular blogging" in my Instagram profile:



print screen of
@happyfeetnl
17.07.17


Plans


It was my intention to start posting blogs every Saturday.

Writing that intention in my Instagram profile was a way of making a commitment.  If or when somebody read it, did not really matter but the act of putting it "out there" is enough for me to prepare myself mentally and have something challenging to do, to look forward to.

Unfortunately, I felt unwell around Wednesday and by the start of the weekend, I was ill. So, Saturday evening I changed  Saturday to Monday as the day of my blog updates. My obsessive mind was soon put at ease!

Normally, you see, I would give myself a hard time about plans not getting accomplished as I envision them.  I would further on obsess mentally about the fact, that when I make plans, they go awry.

Yes, I have learned to be more flexible and less awful to myself!

Before I even became a runner, I've contemplated a lot of times on NEVER ever making any more plans in my life because plans going awry was more of a constant than plans going according to schedule and how I envision them.

It is against my nature, though; I have to make plans! I need the structure, the anticipation, the energy making plans gives me.


After receiving a Garmin watch, as a gift from a friend,
I made plans to use it as a tool to sit less and move more.
The goal was humble: 1000 steps a day.

The number of steps was not the main goal; it was the consistency of moving daily.

SimpliF(L)Y!


Why did I "ramble" on about plans of resuming blogging ;) instead of diving into the update of my marathon training?!

9 weeks and 5 days to go!!!

Well, it is because in the process of training for my second Berlin Marathon, I went through significant transformations: mentally and physically, which made me happier and life feel so much lighter.

Mondays, making plans, and simplifying are just some of the topics that I would like to get into before I share the statistics and details of my marathon training.

These topics are things I had difficult issues with my entire life, and now I am getting better at them.  Significantly. All because of my marathon training.

I won't get into all of these topics on this blog! It will be too much for a single post.

One major thing I can share right now about my Berlin 2017 marathon training: the process has thus far been very rewarding; it  continues to make me happy and I can't wait to run the marathon in September.


Quote


Let me direct your attention once again to the quote at the beginning of this blog. 

If you are a long time reader, you know by now that I almost always start my blogposts with a quote.

I have 5 reasons for this:

1. I love collecting quotes and my blogposts are my way of archiving them.

2. Quotes are my meditative mantras; searching for a  "quote for the day" puts me in a positive mindset, before my day has even begun.

3.  The words in the quote  I chose for particular blogposts gives me something to focus on, when I write. The message behind the quote often makes me feel more centred and confident in writing the message, I would like to convey.

4. I always hope, that reading the quote at the beginning of a blog post gives my blog readers a clue about what my blog is going to be about or gives them the emotions behind the message I am trying to convey.

source: Google Images

(Daily) Blogging & Simplifying


Simplifying life has always been my personal goal and more so, ever since my second daughter was born 15 years ago.  The weight of motherhood seemed daunting the second time around.  My way of coping with situations I feel will be challenging is to either write my feelings about them or find solutions by reading a book(s)!

the book I bought in Germany
on the 5th of July, 2002
a month before my second daughter was born
(28th of August)


In 2011, 2 years after we moved to the Netherlands, I created the blog "My Daily Mooosings in the Netherlands" .  I wanted to document our "new life".  I also wanted to hold myself accountable to my goal of simplifying life.  I did this by focusing on the positive things in our lives, and by writing those thoughts in blog form rather than in my journals.


Week 26

Mixing it up a bit: I began the week with an LDR-
LOVED it!
17.9 km run
10th of July

I  have yet to accomplish a 365 blogging project in my 11 years of blogging (my blogging life began September 2006, as an anonymous blogger). 



Blogging about my marathon training (even if I have most of those blogposts in draft mode - currently 14 posts unpublished -  from my marathon training 2017 !) and how I have been dealing with the setbacks, have given me back the zest for blogging, I somehow lost or lose periodically.

I am contemplating on embarking (yet again!) on a 365 blogging project. Making plans...

The difference this time is, it will be a daily celebration of recording life, versus the process being a personal challenge (i.e proving to myself, I can do it!).  We will see, how it goes. ;)

from my Instagram Story
10th of July, 2017



Training for a Marathon 


The adventure of running 42 kilometres, the preparation, helps me simplify my life, the life I share with my beloved family.

M and I were photographed by the official graduation photographer while taking a photo of J.

Eldest after her graduation from middle school!




It truly lifts my spirit high to look back at 26 weeks of work I have put into Berlin marathon training -including the ups and the downs marathon preparation brings.

I soar with the thought, that almost 6 years after I made the plans, that I will run the marathon  in Berlin 2012 in my 40's, I am still running 5 years, later. I am confident, that I will continue to be a runner for many more years to come. As long as I am physically able to.

Week 15
My second medal in 2017

26th of April


Week 17

8th of May

Week 17

9th of May


Week 12

My first race in 2017

2nd of April

 OH, the Stats!


If you can no longer wait ;) 😄for future blogposts to see some marathon training stats, here you go! :D

I am truly proud, 22 days to my 6th RUNniversary, to share the mileage I have ran.

It is incomplete because I was not able to keep the records of my running statistics from August 2011 - August 2012.  Nevertheless! This fact, tiny detail in the big scope of things, does not diminish my sense of accomplishment.

January - July 2017




I began training for my first 5K on the 8th of August 2011

It was not until August 2012, a month before I was to run Berlin Marathon that I won a Nikeplus Sportswatch.

This watch was the first ever gadget, that helped me record my running statistics.

August 2012 - July 2017


P.S. Keep On Keeping On


Thank you, if you made it this far. :) I hope you did.

I hope, if you have been a regular reader, that you will take "hope" with you, after reading this post.

Hope for things to  get better. Hope that you can accomplish a lot with small continuous, consistent steps.

There has been extreme highs and extreme lows in my life.  I can tell you now with confidence, life goes on and it gets (yes, it always eventually does!!!) better, the more we all exert a little bit more effort to try to get to the next day.

Writing, documenting life, running, they are my tools to cope & at the same time celebrate life. You can choose your own tool. We all have what it takes to overcome life's hurdles and challenges.

I wish you luck! Hopefully, I'll "see you"again, here. Soon!


My last Instagram Story for July, 2017!

I used it to announce my blogging come back.

CORRECTION on the day and dates!

It'll be every Monday: on the24th & 31st of July.

We'll see how it goes for August.



Wednesday, March 15, 2017

BACK TO BERLIN: WEEK 8

Story behind the 5K run



“Always dream and shoot higher than you know you can do. Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” 
― William Faulkner


This Week's Purpose


I love beginning the week with a sense of purpose.  


My purpose this week (Week 8 : 06.03 - 12.03) is bring back focus on my 2017 plan: simplify, declutter and journal (for structure and therapeutic process).  I've let myself be distracted too much!

In order to realise my week's intentions, I think it is necessary to have a writing schedule I can stick to . ***** (please, see at the bottom of the post, how I fared at the end of the week with my intentions)




“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.” ― Shannon L. Alder

I noticed in  my Instagram postings,  last week and beginning of this week (I am writing this 8th of March, and will update during the week), how much faster I can recover from negative triggers, once I write about them, right away.

This recognition reminds me, how important it is that I focus on completing my book project, this year.  Again, the marathon training is helping me stay on track, not only in taking care of my physical health but more importantly of my mental self-care.


The Training Week - Stories and Statistics



06.03.17, Monday:

0  biking (J brought her to school, and K picked her up)






The photo above was taken after  my morning run!  



Went out for a run around 11:30 - 11:35 and
happily posted on Instagram Stories right after!

It's my 20th run since I began training.



I was too happy with my simple accomplishments - too happy to care, that I look like a hag in this video! hahaha

Running makes you feel good and look good! Promise. :D

Hope this video clip works :




Last week Wednesday's, (1st of March) selfie,  taken to remind myself the day might feel bad, when you woke up but you can change it, if you set your heart to it!

Story behind how I turned a "crappy feeling" to a good vibes day!



I am very happy with my progress!

I know from experience, that the marathon adventure is not only continuous progress.

There will be stumbles, road blocks and challenges along the way.

The more reason I have to celebrate small success and significant improvements, when they happen!


Funny, I cooked the same soup (SO GOOD and so simple!), which I prepared last week Monday! A delicious coincidence. :)






07.03.17, Tuesday: biked 20 km, did a couple of NTC workouts!

Since Monday, I am trying to record, "how my average day" is via Instagram Stories. I'm not sure if I can complete this week. My plan is to blog about mindfulness training in my May blogs.  This activity is a sort of warm-up for that.













I tried a new dish, inspired by @nicolevorderman's IG story.

The recipe is originally from @donderdesign's boyfriend.

They are both inspiring runner's I met and follow on Instagram.


08.03.17, Wednesday: biked a total of 3 km  ("A", a mom friend, brought M to school because she saw us biking in the pouring rain) 


Women's International Day! 

I had planned to run 8 km in the morning to honour this day but alas my calves were painful and stiff, thus I decided to rest one more day.  The weather helped with this decision! It was pouring almost the whole day, and stopped late in the afternoon.


Since the friend, who  helped bring M to school, also picked her up after school for a spontaneous playdate with her son (M's classmate)  I had longer time than usual (Wednesday is half day at school) to dedicate to catching up with chores, I've sorely neglected.

Yup, on International Women's Day, I exercised my right to be a better homemaker! :D



@voltwomen
I had two bikes to bring home, after M was brought with the car, so I decided to lock my bike and pushed M's bike home.  In the afternoon I simply walk to pick up my bike and rode my bike to pick up M from her playdate.

This day has been a good training day, after all! REST (from running, counts as training too!), biked a total of 3 km and walked a total of 3 km.  

Mentally the rest did me well.  It was great to do chores without feeling stressed about it. What  also helped a lot reduce stress is go through my neglected to do list.  After having done, the things I have been postponing (cancel CPC race, write/reply to friends messages, send emails, finish blog Week 7!)



09.03.17, Thursday

Biked 20 km and documented my morning via Instagram Stories for my mindfulness project.

My left calf, foot did not let me sleep until way past midnight. I stretched and massaged it the whole evening.  When I woke up, I felt the positive result of a day's rest and helping my foot recover.














I was happy I got a run in before I picked up M from school!



Temperature was great but it was a very windy bike ride home!



10.03.17, Friday: REST day







11.03.17, Saturday

WE were BABYSITTERS for the day (noon until dinner) to my adopted grandchildren (P's grandkids from his daughter, in his first marriage)




After I helped P get settled with the little ones, I went out for a short run.  When I left them, they were outdoors, after having finished their snacks and were waiting for the popcorn to be ready for them.






I was back in time to help P serve the cute ones dinner.






12.03.17, Sunday:  CPC Run 2017 - 10K Race 

(UPDATE 08/03/17: cancelled in favour of running near home to have quality time with the family) 
Background story of why I skip this year's CPC race



Story of Sunday's challenging 13K








Total  :   43 biking km / 35 (rounded off ) running km


***** P.S. On the purpose of this week - I did not make time.  

This blog is updated mid-week of Week 9, and I am not feeling well mentally and physically, so obviously I am in dire need of some peace, my writing therapy and less time on Instagram. 15.03.17 15:34

UPDATE  15.03.17 17:24 : publishing this blog, and writing the blog draft of Week 9, helped me regain more mental balance.



✓ Week 1, 2 and 3 (Biking : 188 km Running (started 3rd week: 21 km)
✓ Week 4 (Biking : 60 km Running : 13 km )
✓ Week 5  (Biking : 50 km Running : 29 km )
✓ Week 6 (Biking 0 Spring BreakRunning : 29 km )
 Week 7 (Biking : 60 km  Running : 36 km)


Week 8 (Biking : 43 km  Running : 35 km) 08.03

8  weeks of Biking : 401 km
6  weeks of Running : 163 km




created 08.03.17 11:55, Wednesday
updated 15.03.17 17:24, Wednesday